Motherhood
is one of the most exciting roles a woman could play. It opens you to a
deeper meaning of love and devotion, but it can be a bit of a
challenge. It is not a walk in the park, and it starts during pregnancy
when your body changes immensely during the nine months of cradling your
“mini-me.”
It’s
unbelievable how your precious little cargo can sap your energy, but
regular exercise not only helps you get through the day. It also has
numerous benefits: it improves your sleep, reduces pregnancy pains,
reduces risks of gestational diabetes and preeclampsia, plus it helps
you maintain your physique1! So
on your next prenatal check, talk to your obstetrician on how these
simple preggy exercises can help you on your journey to being a fit and
fab mom:
1. Swimming?
Mama Yes You Can! As your unborn baby enjoys in the special bag of
water inside your belly, you should too. Swimming is hailed as the best
form of exercise even for pregnant women2.
It is ideal because it exercises both of your major muscle groups, the
legs and arms. It also provides cardiovascular benefit to both you and
your baby. This exercise is not strenuous, as it allows an expectant
woman like you to feel weightless as you enjoy the coolness of water.
2. Dancing
with a preggy Belly? Mama Yes You Can! This is an all-time favorite
exercise. It is economical as all you need is your favorite tune and you
can get your heart pumping even in the comforts of your home. This
exercise not only helps you control your weight, but also relaxes your
wee one as the baby listens to your favorite groove.
3. Yoga
and Stretching? Mama Yes You Can! Women from all parts of the world
love this specialized workout. Antenatal yoga allows you the flexibility
you need for childbirth. It also helps to keep you supple, which is
very important in your adaptability to your growing belly. Plus it’s a
routine you can definitely enjoy with your girlfriends!
4. Preggy
Walks? Mama Yes You Can! Walking is the most popular exercise for
expectant mothers. Not only is it safe and easy. Walking is also
therapeutic as it relaxes the mind especially when the pregnancy mumbo
jumbo is starting to weigh on you.
Note: Please consult your doctor before consuming any supplements.
It
is highly encouraged to always stay hydrated when doing these
exercises. Increase in fluid intake is encouraged most especially when
pregnant3.
Now here’s a healthy drink you can enjoy! ProMama is essential to you
so you can be at your best possible health for your new baby. It is
also beneficial to your unborn child’s nutritional needs.
Only ProMama contains Pro-Nutri Builders,
ingredients that include Maternal Immunity Enhancers like Beta
Carotene, which has antioxidant and immunostimulatory properties, and
Vitamins C, E and A, which also help promote good vision and cellular
growth.
ProMama
has Mental Enhancers like DHA, a nutrient important for a child’s
visual and mental development; Folic Acid, which is essential for the
development of the nervous system and in preventing neural tube defects;
and Zinc, which assists in fetal neurodevelopment. ProMama’s formula
also contains Bone and Muscle Builders such as Vitamin D, important for
calcium metabolism and to support bone and teeth development; Protein,
the building block of all tissues; and Calcium, which supports bone
development.
Staying
fit and fab even while pregnant helps keep you happy during your
pregnancy. Enjoy doing these exercises but remember to always consult
your doctor before engaging in any physical activity.
References:
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About Wyeth Nutrition
Wyeth
Nutrition, formerly Pfizer Nutrition, is part of Nestlé S.A. Wyeth
Nutrition develops premium-quality nutritional products scientifically
designed to meet the needs of infants and young children, pregnant and
lactating mothers, and adults. As pioneers in infant nutritional
science, our mission is to provide the best nutritional support for
future healthy outcomes. For nearly a century, Wyeth Nutrition has
leveraged scientific research, world-class manufacturing and product
safety standards to drive scientifically sound solutions that offer
parents confidence, help nourish children and support their health. It
employs the same level of excellence in delivering nutrient-rich
products to adults.
Disclaimer: This is a pre-written press release. No compensation in any kind was received in posting this particular article.







Well, being preggy doesn't mean that you end up just eating and sleeping. Being preggy requires a much great effort to keep the moms body healthy enough to endure the growing belly and when the labor comes. Dads should always be there to help and encourage the moms.
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